INTEGRATIVE KETOGENIC
RESEARCH & THERAPIES
Ketogenic Metabolic Therapy for Mental Health
At IKRT, we support people with mental health conditions to learn how to use ketogenic metabolic therapy safely and effectively, with professional guidance, education, and community support.
IKRT offers personalised ketogenic metabolic therapy for mental health conditions.
Structured, supported online programs and consultations for depression, anxiety, and brain health, because this work is not meant to be done alone.
IKRT is UK based with all programs online. Worldwide consultations available.
What is Ketogenic Therapy for Mental Health?
Ketogenic therapy for mental health (also called ketogenic metabolic therapy) is a therapeutic nutrition approach that targets brain energy metabolism rather than symptoms alone.
Unlike popular keto diets for weight loss, ketogenic therapy for mental health requires education, careful implementation, and ongoing support.
Emerging research shows that ketogenic metabolic therapy may support improvements in:
- Depression
- Anxiety
- Bipolar disorder
- Schizophrenia spectrum conditions
- Mood instability and emotional regulation
But knowing what ketosis is isn’t enough.
The challenge isn’t information, it’s implementation, troubleshooting, and long-term support.
That’s where IKRT comes in.
What is IKRT?
IKRT (Integrative Ketogenic Research & Therapies) is an organisation that provides structured online ketogenic therapy programs for mental health, globally, combining:
- scientific education
- professional guidance
- peer community support
IKRT was created by Dr Erin Bellamy to help individuals safely learn, implement, and sustain ketogenic metabolic therapy for mental health outcomes, not just short-term dietary change.
What People Say
What if your mental health struggles had a metabolic root?
If you’ve tried everything, therapy, medication, supplements, lifestyle changes, and you’re still struggling with depression, anxiety, or mood swings…
You’re not alone. And you’re not out of options.
Ongoing Research
Founder of IKRT, Dr Erin L Bellamy, has received the inaugural Baszucki Group Metabolic Psychiatry Scholar Award for the project titled, “Implementing Ketogenic Metabolic Therapy for Mental Illness: A Mixed-Methods Pilot Trial of an Online Psychoeducational and Support Program".
This will expand on her pre-existing treatment program and support a rigorous evaluation protocol.
You don’t have to figure it out on your own.
Whether you're curious about trying a ketogenic diet for your mental health or you're ready for a structured approach, you're in the right place.
Our programs are designed for people just like you, those who've done the work, but still feel stuck.
News & Research
'Transdiagnostic remission of psychiatric comorbidity in post-traumatic stress disorder, ADHD, and binge-eating disorder using ketogenic metabolic therapy: a retrospective case report'
'Understanding the experiences of ketogenic metabolic therapy for people living with varying levels of depressive symptoms: a thematic analysis'
'Ketogenic diets in clinical psychology: examining the evidence and implications for practice'
'Ketogenic metabolic therapy for schizoaffective disorder: a retrospective case series of psychotic symptom remission and mood recovery'
'Ketogenic metabolic therapy in the remission of chronic major depressive disorder: a retrospective case study'
'A feasibility and acceptability study of liberate: an online, peer-supported, psychoeducational intervention for ultra processed food addiction'
What Clients Say
MMH 1:1 PROGRAM
"As a charity founder, life coach, and business owner I have worked with many mental health professionals over the last 10 years both professionally and personally. Dr. Erin has provided probably the best experience I’ve had so far, not just in terms of efficiency, but also tangible results... a rarity in the mental health field, which often just puts temporary band-aids on everything. Also, personally, Erin has a level of integrity, honesty and social EQ which is extremely rare, especially from scholars. If you get the chance to work with Erin, I would grab it with both arms. She is an expert of the highest order and a pleasure to work with. The results have been astounding, and it's only been a few weeks. If you're on the fence with trying Erin & ketogenic therapy. This is your call to jump over that fence right now. You won't regret it."
MMH 1:1 PROGRAM
I wouldn't have been able to implement ketogenic therapy on my own without the service. The program was simple and easy to follow, whereas I would've made many mistakes doing it on my own. The support also massively helped in actually following through.
I feel blessed to have heard Erin on a podcast, at a time when it was much needed. I like the intelligent kind and calm approach. This is along with extensive knowledge on both the physical and mental functions which means all questions are considered and explored. Id highly recommend the level of support given.
