Group Metabolic Mental Health Program
Learn how to implement ketogenic metabolic therapy safely and effectively to support your mental health.
Six Month Program
8 weeks of education and implementation
Six months (24 weeks) of Q&A, troubleshooting and support calls
Next Group: Begins February 3rd 2025
Information Call: January 6th 2025
Applications are accepted internationally, including the USA and UK.
Everyone is welcome!
What People Say
GROUP PROGRAM
"IKRT has transformed my mental health, as now I know what to do to stay in ketosis with ketogenic food. Even with 7 months of self-experimentation beforehand, I learned valuable new information in each educational session. The information was practically applicable and presented in a warm and motivating form, and it included details of the why's and causes which I appreciated.
The best part was however the support group, that there are others that take responsibility of their own mental health, sharing their successes, stumbles and questions.
IKRT requires an open mind and a willingness to change daily habits, and brings great resources and accountability to support that change"
GROUP PROGRAM
"My general Well-being and Mental Health have benefited so much on the Ketogenic Therapy, I would totally recommend it!"
"The support is great, Erin is so helpful and absolutely does not judge you if you have a slip up. She will help you move past it and has tips for how you prevent the same outcome in the future. The program really helps you understand your brain and ketones. She is great at troubleshooting any questions you may have! Definitely recommend this program and have been telling my friends about improvements I have found through keto"
What is Included?
Small Groups
Small Groups: 10 people per group allows for privacy and sharing between participants.
It also allows time to troubleshoot individual issues
Weekly Support Calls
Weekly hour-long support calls for up to six months (24 support calls in total) which include:
Q&A with Erin: Drawing on her experience of over ten years in the ketogenic and mental health research and clinical field
Troubleshooting time: Discussing ketone and glucose levels, GKI, blood tests, meals, supplements, lifestyle obstacles and anything else getting in the way of your mental health improvements
This gives you support at the most important time. Once you have implemented ketogenic therapy you then need to navigate your lifestyle obstacles, travel, birthdays, holidays etc. Ongoing support in this period of up to six months is crucial for long-term success
Education Calls
8 hour-long educational calls in the first 8 weeks to educate you on ketogenic therapy and metabolic approaches to improve mental health symptoms. Makes sure that you fully understand what you are doing, and tracking and why. Pre-recording of educational content available for the duration of the program.
Ketogenic Therapy Implementation
Education and support in implementing ketogenic therapy correctly and safely depending on your symptoms, medications and health history
Biometrics and Symptoms Tracking Support
Support with tracking and understanding ketone and glucose levels, GKI levels, mental health symptoms, food and diet, and other necessary biometrics
Peer Support
Peer Support: Supporting one another and creating a small community who understands you. You will have the same small group of peers for the duration of the program as well as a dedicated private Facebook group to support one another between calls and after the program. Following the education sessions, you may also join the wider IKRT group community for extra support.
Upcoming Group Program Dates
2024 - 2025
February 3rd 2025 - July 15th 2025
April 7th 2025 - September 16th 2025
July 7th 2025 - December 16th 2025
How Much Does it Cost?
£250 for the first month
£150 p/m for the remaining five months
Total Cost of Program: £1,000
The cost of the program can be paid upfront or split over six months.