Ketogenic Therapy Program for Metabolic Health
Are you looking to improve your metabolic health?
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Do you have symptoms of metabolic syndrome such as abdominal fat, high blood sugar, pre-diabetes or PCOS?
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Do you experience brain fog or fatigue? Are you carrying extra weight or struggling to concentrate?
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If so, this 12-week program may help you...
What is the Ketogenic Therapy Program?
A 12-Week Ketogenic Therapy Program Highly Personalised for Your Metabolic Health Goals.
Suitable for those with metabolic syndrome and who experience symptoms such as abdominal fat, high blood sugar, pre-diabetes, PCOS, brain fog, fatigue and general low energy.
Personalised Dietary Programs
Support to initiate and implement a personalised ketogenic diet or other fasting mimicking diet tailored to your health goals.
Remote Biometrics Monitoring
Daily biometric monitoring (e.g. ketones, glucose, weight etc.) with remote review so we can make changes in real-time for the best results.
Regular Diet & Lifestyle Review
Ten x 60 minutes calls with a Ketogenic Practitioner to review your diet and help you overcome any lifestyle obstacles to set you up for a successful week ahead.
What Does the Program Include?
Weekly Check In Calls
Weekly 1:1 check-in calls (60 minutes) with your Ketogenic Practitioner for the first two months. This ensures everything is on track, that you are seeing results, you can discuss any difficulties or issues you are facing and make arrangements and plans for a successful week ahead.
In the last month, check-ins are less often leaving longer between calls to support your independence. Ten calls in total.
Full Diet and Lifestyle Review
An initial full history and review of your diet, lifestyle and supplements to date. This helps us to better understand the positive and negative contributing factors to your physical wellbeing.
Tailored 1:1 Support
Understanding how to implement this approach can be overwhelming in the beginning. You will have hundreds of questions that will need answering. Support is tailored to your needs and will help you feel confident in your nutrition and lifestyle decisions.
Personalised Dietary Program
Support to initiate and implement a personalised ketogenic diet or other diet tailored to your needs. In some cases, a ketogenic diet is not necessary, and a low carbohydrate diet may be enough to support your metabolic health.
Full Biometrics Review and Daily Remote Tracking
Daily biometric monitoring with remote review so we can make changes in real-time for the best results. All relevant biometrics will be discussed during your first consultation call.
Lifestyle Obstacle Support
Overcoming lifestyle obstacles is key in order to maintain your progress for the long term. Navigating Christmas, birthdays, holidays and eating out can feel overwhelming at first, but you will learn to easily manage these during this program.
Education and Incorporation of Fasting Protocols
There are many ways to implement Ketogenic Metabolic Therapy. Your Ketogenic Practitioner will teach you how to use different fasting protocols to reach your goals.
What are the costs?
For those who may be new to a low carbohydrate or ketogenic diet but who have some understanding of the approach. Also for those who have been trialling ketogenic metabolic therapy themselves without much improvement in their physical health and who need personalised recommendations, troubleshooting and support.
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Calls with Erin (10 calls over 12 weeks)
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Coaching and accountability
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Email support and troubleshooting
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Full diet and lifestyle education tailored to your health goals
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Full nutrition and lifestyle review and support
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Personalised approach to the diet to improve physical metabolic health including low carbohydrate and ketogenic diets
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Remote tracking of ketones, glucose and other metrics such as weight and waist
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Full laboratory blood test review and recommendations
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Supplement recommendations
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Lifestyle obstacle planning and support
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£2,999 for 12 weeks​​
Additional costs: You will need to purchase a Keto-Mojo ketone meter starter kit and carry out some baseline blood tests before starting. I will advise you on this.
Want to get started?
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Book a consultation call to discuss your eligibility with Erin
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Purchase the program to suit your needs
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Receive your customised starter pack
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Get started!
Important Disclaimer
The information above and the information provided in the IKRT programs are for educational purposes only and do not intend to assess, screen or treat any medical condition. Nothing on this website or in these programs constitutes medical advice. This information does not substitute for a doctor-patient relationship. Speak to your doctor before making changes to your diet or medication.