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KMT Masterclass Series

 Ketogenic Metabolic Therapy for Mental Health (January 20th - February 19th 2025)​

Distance Learning

Time to Learn!

Discover the power of ketogenic therapy for mental health with our masterclass series, tailored to support mental health and overall well-being.

 

From understanding the science behind ketones and fasting to managing symptom fluctuation, ketone variance and food addiction, these sessions provide practical strategies, expert insights, and actionable tools to help you succeed on your ketogenic journey.

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Explore the 12 Masterclass topics below and click 'Read More and Register' for complete details on what you'll learn.

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Each class is an hour long to cover education and questions and if you miss one, you will have access to the replay for 72 hours. 

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Each class is £9.99 for a limited time only!

Ketone Optimization for Mental Health: Boost Levels, Beat Setbacks, and Maintain Ketosis

Date and Time: Monday 20th January 2025, 5:15 PM GMT

Ketogenic Therapy for Mental Health: History, Research, and Practical Guidance for Success

Date and Time: Tuesday 21st January 2025, 4:00 PM GMT

Optimizing Mental Health with the Ketogenic Diet: Macronutrients, Strategic Planning, and Effective Tracking

Date and Time: Wednesday 22nd January 2025, 7:00 PM GMT

Mastering Keto Flu: Navigating Side Effects, Electrolyte Balance, and Adapting to Ketogenic Therapy

Date and Time: Monday 27th January 2025, 5:00 PM GMT

Smart Carb Tracking on the Ketogenic Diet: Total vs. Net Carbs, Label Decoding, and the Rule of 3 for Success

Date and Time: Tuesday 28th January 2025, 4:00 PM GMT

Understanding Ketones for Mental Health: Mechanisms, Measurement, and Tracking for Effective Results

Date and Time: Wednesday 29th January 2025, 6:15 PM GMT

Supplements in Ketogenic Therapy: Carnitine, MCTs, Exogenous Ketones, and Enhancing Mental Health

Date and Time: Tuesday 4th February 2025, 4:00 PM GMT

Breaking Free from Food Addiction: Using Ketogenic Therapy to Overcome Binge Eating and Control Food Cravings

Date and Time: Wednesday 5th February 2025, 6:30 PM GMT

Understanding Medication and Mental Health in Ketogenic Therapy: Tracking Symptoms, Identifying Potentiation, and Communicating with Your Team

Date and Time: Monday 10th February 2025, 4:00 PM GMT

Mastering Fasting for Mental Health: Approaches, Benefits, and Effective Use with Ketogenic Therapy

Date and Time: Tuesday 11th February 2025, 4:00 PM GMT

Ketogenic Therapy for Mental Health: Understanding Brain Mechanisms, Metabolic Imbalances, and the Impact of Ketones

Date and Time: Wednesday 12th February 2025, 6.30 PM GMT

Ketogenic Therapy and the Menstrual Cycle: Hormones, PCOS, and Adapting Ketogenic Therapy to Hormonal Changes

Date and Time: Wednesday 19th February 2025, 6.30 PM GMT

Important Disclaimer

The information above and the information provided in the IKRT programs are for educational purposes only and do not intend to assess, screen or treat any medical condition. Nothing on this website or in these programs constitutes medical advice. This information does not substitute for a doctor-patient relationship. This program is designed to be followed alongside your current medical care and in collaboration with your mental health team. Speak to your doctor or psychiatrist before making changes to your diet or medication. 

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