Metabolic Mental Health Programs
Have you heard that a ketogenic diet and other metabolic therapies may help improve anxiety, depression or other mental health conditions? Choose the Metabolic Mental Health Program below that suits you best.
Metabolic Mental Health Programs
There are three MMH programs to choose from. Click on the links below to learn more.
Adhoc Private 1:1 Consultations are also available on request. Please book an initial consultation to discuss this.
1:1 Personalised Education
Weekly Q&A and Support
12 Weeks
Comprehensive one-on-one support over 12 weeks, including communication between sessions, to safely and effectively implement metabolic therapies, including ketogenic therapy, tailored to your health history and mental health symptoms.
Includes communication and liasing with your mental health team.
Program
Self-Led Comprehensive Education
Weekly Q&A and Support
Lifetime Access
Comprehensive on-demand education (over 20 hours) and guidance to safely and effectively implement metabolic therapies, including ketogenic therapy in your own time.
Includes weekly Q&A and support calls for life. Private IKRT community access included. Start immediately.
Live Group Education Weekly Q&A and Support
6 Months
Essential education and guidance to support you in safely and effectively implementing ketogenic metabolic therapy within a group setting over six months. Includes 8 educations sessions and weekly Q&A and support calls. Private IKRT community access included. Start dates on link above.
Which Program Is Right for You?
Whether you’re looking for deep, long-term support or a structured group experience, both of the signature programs offer powerful paths to implementing ketogenic therapy for mental and metabolic health.
Here’s a side-by-side breakdown to help you decide:
IKRT Mastery Program
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Start Date - Start anytime
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Duration - Self-paced
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Access - Lifetime access to all materials & weekly Q&A and support calls
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Education - 20+ hours of pre-recorded content
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Support - Weekly Q&A calls + private community + 1:1 support with Dr Bellamy (as below)
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1:1 Calls - Includes 1x 60-min call with Dr Bellamy + 2x 30-min set-up calls and macro personalisation
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Group Size - No group education calls – all education is self-led
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Investment - £1,999 (or £349 deposit + 11 x £150/month)
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Ongoing Support - Included for life at no extra cost
IKRT Foundations Program
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Start Date - Runs every 3 months - Check the page below
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Duration - 6 months
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Access - Access to materials & Q&A calls for 6 months only
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Education - 8 hours of core education in live group sessions (pre-recorded available)
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Support - Weekly Q&A calls + private community only
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1:1 Calls - None – group setting only
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Group Size - Small cohort (max 12 participants)
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Investment - £1,000 (or £250 deposit + 5 x £150/month)
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Ongoing Support - £150/month after the program ends. Optional upgrade to Mastery after 6 months of continued support
If you're looking for maximum flexibility, deep personalisation, and lifetime support, IKRT Mastery is your best fit.
If you prefer a fixed-term group setting with a more affordable entry point, IKRT Foundations will give you a strong, supportive start.
Still Not Sure?
Program Results
Important Disclaimer
The information above and the information provided in the IKRT programs are for educational purposes only and do not intend to assess, screen or treat any medical condition. Nothing on this website or in these programs constitutes medical advice. This information does not substitute for a doctor-patient relationship. This program is designed to be followed alongside your current medical care and in collaboration with your mental health team. Speak to your doctor or psychiatrist before making changes to your diet or medication.